Health & Wellness Offerings
Reiki energy healing sessions and holistic health guidance, available 1:1 or in a group setting.
Golden Hour Sessions
One-hour in-home sessions within Hoboken/Jersey City area, $125
Let a little light in! Each session is a relaxing and restorative experience including a guided meditation, energy and sound healing, collaborative reflection, and notes/holistic recommendations.
Sessions are in the comfort of your own home. All we need is a quiet space with a comfortable surface. Absolutely no experience necessary.
We spend time on beauty maintenance, exercise, mental health, and more — don’t forget to tend to your precious energy. Consider integrating this full-body reset into your self-care routine!
Reiki is an energy-healing technique that promotes relaxation and healing while reducing feelings of stress and anxiety. It is derived from the Japanese words rei, meaning “universal,” and ki, which refers to the life force energy that flows through all living things. Reiki improves the flow and balance of your energy and supports healing and self-connection.
Danielle DeZao is certified in holistic health/integrative nutrition and Usui Reiki Energy Healing (Master Level/11th-generation). She is based in Hudson County, NJ. Inquire here for private events/workshops.
What to expect
You know that in-between state during resting pose at the end of a yoga class, during a massage, or as you’re just drifting off to sleep? A reiki session may feel similar for you! There is no pressure, massage, or manipulation. Just meditative relaxation and time and space to let go.
Every single session is different, even for the same person. Some may fall into a deep, restful, meditative state. Others experience tingling or energetic sensations, dream-like visuals, or messages. There is no “right” way to experience reiki. What comes up will meet you where you are.
Reiki is an energy-healing technique that promotes relaxation and healing while reducing feelings of stress and anxiety. It is derived from the Japanese words rei, meaning “universal,” and ki, which refers to the life force energy that flows through all living things. Reiki improves the flow and balance of your energy and supports healing and self-connection.
Danielle DeZao is certified in holistic health/integrative nutrition and Usui Reiki Energy Healing (Master Level/11th-generation). She is based in Hudson County, NJ. Inquire here for private events/workshops.
Holistic Health Guidance
Virtual monthly programs — weekly or bi-weekly sessions.
Guiding others towards balanced, lighter, and better-connected well-being so they can feel at home with themselves and most importantly, enjoy this one special life. Together, we will explore simple, quality, personalized self-care, both on the plate and off.
“I have learned that I am capable of being the kind of person I've wanted to be for a long time, but had been standing in my own way — and that nourishing my body doesn't mean I really have to sacrifice anything.”
What to expect
If you are seeking:
A way to reconnect with yourself
An opportunity to prioritize your overall health
A sense of balanced well-being
Improved digestion and gut health
A healthier relationship with food
Quick, simple, quality recipes
Increased mindfulness and self-awareness
Ways to manage stress and anxiety
Help becoming your own health advocate
Tailored recommendations to your specific needs
Friendly, honest, and organized accountability
A calm and enlightening process, with fun along the way
Then, together we will:
Not count calories, but instead…
Focus on quality self-care, both on the plate and off
Learn about nutrition labels and hidden ingredients
Upgrade and brighten your favorite meals
Explore potential food sensitivities
Focus on anti-inflammatory foods
Discover your cravings and interests beyond food
Prioritize rest and play
Focus on progress over perfection and an 80/20 lifestyle
Find the joy in doing less at once
Explore principles from ayurveda, the body’s energy centers, human design, and astrology.