Holistic health includes a balanced and preventative approach to considering the mind, body, and spirit using both conventional and alternative healing methods. A holistic approach to well-being validates our emotions - mental health is health. Our bodies are wise, and those gut feelings? They're real.

Meet Kaley — SoulCycle & Virtual Workout Instructor, Creator of Connect/DisConnect. She shares her experience of tuning into her own well-being and helping others do the same through her virtual challenges. Enjoy your special savings on “Reconnect” and “Disconnect,” where you will be guided to trust your body, harness your thoughts, and let go.

A lifestyle simply guiding you home to balanced well-being. The Purple Thread is now offering one-on-one holistic health guidance for those seeking support on their path towards transformative and healthy change. Feel at home with yourself and most importantly, enjoy life.

How our founder’s experiences led her to not just welcome redirection, but choose it, by enrolling in the Institute for Integrative Nutrition, an American online nutrition school headquartered in NYC.