Balanced well-being isn’t perfect. It’s better.
Holistic health guidance that simply lights the way.
Guiding people towards balanced, lighter, and better connected well-being so they can feel at home with themselves and most importantly, enjoy this one special life.
Welcome! My name is Danielle, and I'm certified in holistic health/integrative nutrition and Reiki energy healing. Beyond that, my own winding path of seeking balance in body and mind is what motivates me to share how I first found it, and the on-going practice of maintaining it.
Together, we will explore simple, quality, personalized self-care, both on the plate and off.
In the past, the effects of trauma, stress, and anxiety sent me seeking balance, a place of centeredness. I graciously found purpose in helping others by sharing my story of coping with a toxic relationship and navigating a near-death experience within my immediate family. But I realized that I had not prioritized the most sacred connection of all – the one with myself.
I always had an interest in the mind-body connection, but an urgency to feel better made me prioritize my overall health by exploring talk therapy, health coaching, and Reiki energy healing. Each of these outlets sparked different lightbulb moments for me. I was blown away by how these intentional edits improved my digestion and gut health, visibly decreased inflammation, and cleared my mind. Most importantly, they led me to my center.
Focusing on the root causes instead of the symptoms helped me listen for the actual nourishment I had been craving. I found such a sense of freedom from perfection and restriction and simply felt lighter — physically and emotionally.
My certifications in holistic health and energy healing, personal health journey, and professional experience in client and community services empower me to support others in finding their own balance and self-trust through small but powerful adjustments to their daily lives. We don’t have to do it alone.
I believe — that the most important relationship we’ll ever have is the one with ourselves, that it’s possible for anyone to find that steady place within, and that we need to include ourselves in the circle of people we’re giving to. You deserve your own love and light. So let’s find it! More.
Be well,
Danielle
“I have learned that I am capable of being the kind of person I've wanted to be for a long time, but had been standing in my own way — and that nourishing my body doesn't mean I really have to sacrifice anything.”
— Client of 3-Month Path
The Purple Thread Path
Simply guiding you home.
Listen
First, we will learn from each other. What are your goals? What’s going well? Where are you stuck? As we move along, we will reconnect with the “you” that already knows exactly what it needs, and what it doesn’t.
Lighten
Then, by clearing the clutter, we will begin to lighten what is heavy and create space for what the body and mind are actually craving through simple and sustainable lifestyle adjustments.
Live
We’ll discover that grounding place of balance, a home that you can always return to. By feeling empowered to listen to and trust ourselves, we make better choices that are authentically ours.
Clients describe the program as: “calming, supportive, reasonable, approachable, loving, caring, thoughtful, centering, positive, enlightening, nurturing, beautiful.”
Things to Consider
Together we will consider not only what we eat and do, but also when, how, and with who? We will take into account the whole body through the lens of the equally impactful, integrative elements of health, living, and community.
If you are seeking:
A way to reconnect with yourself
An opportunity to prioritize your overall health
A sense of balanced well-being
Improved digestion and gut health
A healthier relationship with food
Quick, simple, quality recipes
Increased mindfulness and self-awareness
Ways to manage stress and anxiety
Help becoming your own health advocate
Tailored recommendations to your specific needs
Friendly, honest, and organized accountability
A calm and enlightening process, with fun along the way
Then, together we will:
Not count calories, but instead…
Focus on quality self-care, both on the plate and off
Learn about nutrition labels and hidden ingredients
Upgrade and brighten your favorite meals
Explore potential food sensitivities
Focus on anti-inflammatory foods
Discover your cravings and interests beyond food
Prioritize rest and play
Focus on progress over perfection and an 80/20 lifestyle
Find the joy in doing less at once
Explore principles from ayurveda, the body’s energy centers, human design, and astrology.
Client Experiences
“This program is a beautiful way to bring out the best in oneself! Danielle's approach is gentle and resourceful. She comes loaded with tips and ideas to help bring out the best in yourself.”
“I was able to recognize and see my health patterns as a whole rather than focusing on one meal. Stepping back and looking at my health as a whole made me realize what is serving me and what is not.”
“I really enjoyed the pace and structure of this program, as well as the wrap-up emails at the end of each session, links to short workouts, articles, etc. that related to our discussions.”
“The lightbulb moment for me was that I don't need to give anything up 100%! I can have a balance. I definitely take an extra step to ask if I'm being hard on myself, and I don't feel as much mental pressure to make the “right” decisions. I just do what feels good and usually, it is the cleanest/healthiest decision. If it isn't, I enjoy it and move on.”
“Danielle's calm energy and approachable tips made our sessions enjoyable and comfortable. Danielle encourages her clients to reach out with any quick questions or thoughts, which made choosing healthy options easier. She encouraged me to shop local and try out new bakeries instead of heading to the grocery store. Her suggestions are reasonable and attainable.”
“I have learned that it is feasible and attainable to change your daily routine. Discussing my morning goals with Danielle encouraged me to see through my challenges and push myself. I learned that it’s not always easy for me to get up in the morning, but the mental and physical differences I see when I do get up are significant.”
“My physical results included bloating reduce to almost zero, clearer skin, lost a few pounds. As for mental results - more energy, a clearer head, seeing how good I could feel all the time if I made some simple changes in my diet.”
“I love Danielle's honesty. She is open, receptive, and she actively listens so intently. She is there at the drop of a hat WHENEVER. Her willingness and commitment to helping me has been unmatched by any other professional I have EVER worked with. I feel actually seen.”
“I am so thankful for this incredible experience. I feel like I have not only learned so much about my body, but have also learned so much about myself! This experience has made changes in me that I will continue to do for life.”
“Danielle’s demeanor is friendly, warm, and calming. She was able to push me to make positive changes and learn about myself in a way that did not feel pushy at all.”
“The biggest takeaway for me was that I have more time in my day for myself than I thought! You just have to make the time and effort to commit to doing something for yourself.”
Following working together, clients have shared feeling:
“light, motivated, empowered, secure, safe, refreshed, encouraged, supported, motivated, revived.”
Pick your path to balance
All 1:1 monthly packages include:
Dedicated time, personalized recommendations, and consistent support.
20-minute initial consultation
(1) 45-minute kick-off & weekly or bi-weekly sessions
24/7 access to an app including resources, recommendations, shopping list, recipes, same-day post-session notes
App chat support (check-ins, support/feedback, suggestions for meal swaps/upgrades)
Personalized recommendations of social media accounts, podcasts, books, and other valuable resources
Typical meal analysis/upgrades with a focus on simple, quality anti-inflammatory recipes
Exploration of food sensitivities & inflammation
Time-saving cooking & lifestyle techniques
Personalized recommendations for self-care beyond food
Access to events, resources, and exclusive savings
Post-program summary document unique to you
Personalized gift — always different, always a surprise!
Single Session
One 45-minute virtual session for those interested in learning more about either general well-being improvement, or specific lifestyle/nutrition areas such as meal upgrades or self-discovery. Single Sessions include post-session notes and recommendations, but not additional package features to the left. Should you decide to extend to a monthly program, the time and investment of this single session can count towards it.
Monthly (minimum of 3)
These multi-month programs offer the best value and opportunity for healthy change. Each path includes a 45-minute kick-off, followed by weekly or bi-weekly sessions, always with consistent virtual support in-between, and 24/7 app access.
Custom
Interested but need another option? Let’s talk about it! Whether you’re interested in small-group coaching or a flexible payment plan, email me to explore our options.
For details & pricing, schedule a free consultation.
“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
Pema Chödrön
FAQs
What is a Health Coach/Mentor?
A health coach is a supportive and empowering mentor and guide trained and certified in integrative nutrition and holistic health to help clients reach their own health goals through implementing positive, sustainable lifestyle changes.
A health coach is not to prescribe/assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. A Coach is not a doctor, dietician, or psychologist, and any advice given is not meant to take the place of advice by these professionals.
Where do sessions take place?
In-person or virtually via the Client’s preference — video or audio.
How is payment accepted?
Clients will receive an invoice accepting online payments. Payment plans are available upon request.
Are new Client referrals rewarded?
Yes! Be sure to inquire during your consultation.
I’d like to learn more about IIN.
Please visit this post for more information on the Institute for Integrative Nutrition, and email me, as an IIN ambassador, to save up to $2,000 on tuition.
Is there confidentiality?
All information will be kept private, and will not be shared to any third party unless compelled to by law.
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Credentials:
Institute for Integrative Nutrition - Integrative Nutrition Health Coach Certification, Detox Your Life Certification
Reiki Level 3/Master Level
Marist College - Bachelor’s Degree
Additional experience & background